Affirming Support to Thrive with
OCD, Autism, ADHD
Jennifer Re, LMFT
Imagine this:
Your mind slows down. Your doubts are met with confidence. The buzzing in your body eases up.
You go for things that matter. You take good care of your self. Your feelings start giving you information instead of getting in your way.
Together, let’s get you to a life you love.
Find your fit WITH Jennifer
Therapy for OCD, Phobias, Panic
Avoidance and control attempts don’t work in the long run, but facing fear or internal distress is daunting. I help people move towards what matters by combining powerful evidence-based practices, assistance with nervous system regulation, and deep respect for their autonomy. I call this method “approach, skillfully, with a purpose.” A life of intentional actions, instead of reactions, really is possible.
Learn more about Individual Therapy
NEurodiverse Relationships
I help individuals, couples and families understand their differences, strengths and needs related to their unique neurotypes, histories and personalities. I help people transform homes from struggle-grounds to safe havens.
Learn more about couples therapy
Thriving with neurodivergence
I help individuals come into their identity and design their lifestyle and environment to work for them. I can help you make sense of a diagnosis, recover from burnout or trauma, tailor and enrich your self-care, or navigate health and societal barriers.
Learn more about neurodiversity
Groups and Consultation
I dedicate a portion of my time to working with systems and groups to build conditions for thriving for neurodivergent people.
I help organizations and practitioners understand and work effectively with neurodivergent clients and therapists.
I build affirming spaces where neurodivergent people and families can unmask, learn about themselves, and offer and receive peer support.
How I think about NEurodivergence
I work with your sensitivities
There are a number of conditions which overlap with neurodivergence and sensitivity. We feel our emotions differently, and need really good tools. You deserve a therapist who is well-versed in neurodivergent nervous systems.
I Honor your authentic, specific self
No masking required here. Talk and move how you like, and notice the clarity and creativity that comes with dropping efforts to try to be what you are not. Your goals don’t have to look like everyone else’s.
Creating the right plan
A great plan centers your identity and experience and is built collaboratively.
I am a real person, still in progress, not a blank slate or nodding head. I commit to deeply understand you before I propose any actions.
I bring over 13 years of practice with a number of research-backed ways of working: Acceptance and Commitment Therapy (ACT), Prolonged Exposure for PTSD, Interpersonal Psychotherapy, ND Compass, Exposure and Response Prevention (ERP), Gottman Method, Parts Work, CBT, DBT, and more!