It can be really hard to tell if you are making a plan (useful) or ruminating (not so useful)…especially if you have OCD and ADHD. I wrote this post to break down the difference, and offer some advice and encouragement for this complex combo.

I wrote this article for couples who find themselves in this situation: rigid roles, polarization, and constant argument about whether or not things within and around them are good enough.

I wrote this post on physical tension release for hypervigilance, because the emotional and cognitive work around hypervigilance can take some time. Somatic exercises can help people feel they are doing something immediate and tangible at the same time as encouraging overall flexibility while we work on the root of hypervigilance.

Autistic restoration can be complicated when you’ve spent much of life masking. Here is my invitation to return to the impulses that once drew you towards joy.

High achieving autistic people can look like they're thriving — right up until a meltdown or shutdown hits behind the scenes. Success doesn't erase the cost of masking.
Learn more about how meltdowns and shutdowns show up in high masking autistic people — and why honoring your real needs matters.

I want to spread the word about ICBT because it has been such a great additional resource to offer my neurocomplex clients with OCD.

I love exposure therapy, but I hate the name.
Here’s my explanation for what therapeutic exposure practice actually is.

A primer for acceptance practices that can help you avert common struggles if you have OCD, autism, or ADHD.