In 8 meetings, Build a solid foundation for managing OCD, with others in a neuro-affirming space

Tuesdays at 4pm, 8 week package

Currently Recruiting for JAnuary 13, 2026

I created this group because OCD discovery when you are autistic, have ADHD, or have other learning differences or diagnoses can feel overwhelming. Although OCD overlaps with other conditions commonly, OCD treatment that centers the neurodivergent experience is hard to find. OCD thrives off secrecy and isolation; therefore, gathering with others who have similar experiences is powerfully healing. This group will follow principals of of emergent strategy and universal design to not only address OCD, but create a non-masking, collaborative experience with others that I hope will be healing.

This group offers:

• A place of belonging and acceptance, where neurodivergence is centered

• A complete overview of how OCD works and the different ways to tackle it

• Help distinguishing OCD from stims, processing, and planning

• Balancing OCD treatment with your nervous system needs

• Practices all together that evoke our creativity and playfulness

• Planning and development time for you to create routines for your recovery and follow up plan

• Get to know others who get it.

Details:

• Sessions run 90 minutes (4-5:30pm)

• Can be supplemental support or standalone, depending on needs

• $100 fee per group

• 8 week commitment required. Only enroll if you can make at least 7/8 meetings. We will have a break in the middle.

• Group members will have priority access to an ongoing recovery group (see below)

• One time intake/goal setting individual session required ($250 for 50 minutes) (Waived for current and former clients)

• Max 8 group members

• Adults (18+)

• Online via SimplePractice with the possibility of an optional get together at the end in Petaluma, CA.

• CA residents only

  • this is a therapy group; I am licensed to provide therapy to Californians in CA only

Each group will involve:

• check in and sharing

• Information presented about OCD, personalizing for you, and targeted work

• Creative time building, researching, and problem solving together

• skill building rooted in acceptance and commitment therapy (ACT), Exposure and Response Prevention (ERP) for OCD, inference-based CBT (ICBT), internal family systems (IFS) or parts work, and somatic resourcing

• responding authentically to one another, offering encouragement, and holding one another accountable to norms, goals and values

My credentials

• Neurodivergent therapist who sees majority neurodivergent clients

• Extensive training in OCD and overlap between OCD and ADHD and autism

• Licensed since 2013, with group facilitation experience throughout

• Avid continuous learner with a focus on making life better for people with OCD, ADHD and autism. Non-fixing, non-othering, inclusive and affirming stance on neurodivergence.

• More about me

At the end of this group, you may have everything you need for targeting OCD, or you may feel more confident working with an OCD therapist, or you can move on to one of my other groups.