Just Right blog
I write about the experiences common to people living in the intersection of OCD, autism, and ADHD. The information, observations, and opinions here are meant to support with informing people in their process of self-discovery and healing, but are not intended as advice or therapy.
Why I learned I-CBT for OCD
I want to spread the word about ICBT because it has been such a great additional resource to offer my neurocomplex clients with OCD.
Let’s rebrand exposure therapy
I love exposure therapy, but I hate the name.
Here’s my explanation for what therapeutic exposure practice actually is.
Acceptance for OCD, Autism, ADHD
A primer for acceptance practices that can help you avert common struggles if you have OCD, autism, or ADHD.